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Best Foods Mayo contains 90 calories, 10 grams of fat, and 5 milligrams of cholesterol per tablespoon. It also has 70 milligrams of sodium.
Best Foods Mayo is a popular choice for enhancing sandwiches, salads, and dips. This creamy condiment offers a rich flavor and smooth texture, making it a versatile ingredient in many recipes. With 90 calories per tablespoon, it is important to consume it in moderation.
Its fat content is mainly derived from soybean oil, providing 10 grams of fat per serving. It also contains a small amount of cholesterol and sodium. For those mindful of their nutritional intake, understanding these values can help in making healthier choices while still enjoying the delicious taste of Best Foods Mayo.
Introduction To Best Foods Mayo
Best Foods Mayo is a staple in many kitchens. This creamy condiment adds flavor to various dishes. It is loved for its rich taste and smooth texture. But what makes it so special? Let’s explore its history and popularity.
A Brief History
Best Foods Mayo was first created in 1913. It started in a small shop in New York City. The recipe was simple yet delicious. Over the years, it gained popularity. Soon, it became a household name. Today, it is one of the top mayo brands in the world.
Why It’s Popular
Many people enjoy Best Foods Mayo for its taste. It enhances the flavor of sandwiches, salads, and dips. It is made with high-quality ingredients. This ensures a consistent and delightful taste.
- Rich and creamy texture
- High-quality ingredients
- Versatile usage in recipes
Best Foods Mayo is also known for its nutritional benefits. It contains healthy fats and is low in carbs. This makes it a good addition to a balanced diet.
| Nutrient | Amount per serving |
|---|---|
| Calories | 90 |
| Total Fat | 10g |
| Cholesterol | 5mg |
| Sodium | 70mg |
| Total Carbohydrates | 0g |
| Protein | 0g |
Best Foods Mayo is easy to use. It can be spread on bread or mixed into recipes. It also has a long shelf life. This makes it convenient for home cooks.
Many chefs and home cooks prefer Best Foods Mayo. Its quality and taste are unmatched. It is a reliable choice for any meal.
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Nutritional Profile
Understanding the nutritional profile of Best Foods Mayo is crucial. This helps you make informed dietary choices. In this section, we break down its key nutritional components.
Caloric Content
Best Foods Mayo is calorie-dense. A single tablespoon contains about 90 calories. This makes it a high-energy food, suitable for those needing extra calories. Here is a quick breakdown:
| Serving Size | Calories |
|---|---|
| 1 tablespoon (14g) | 90 calories |
Macro And Micronutrients
Best Foods Mayo offers a balanced mix of macronutrients and micronutrients. Below is a detailed look:
| Nutrient | Amount per Serving |
|---|---|
| Total Fat | 10g |
| Saturated Fat | 1.5g |
| Cholesterol | 5mg |
| Sodium | 90mg |
| Total Carbohydrates | 0g |
| Protein | 0g |
- Total Fat: Essential for energy and cell functions.
- Saturated Fat: Should be consumed in moderation.
- Cholesterol: Important for hormone production.
- Sodium: Helps maintain fluid balance.
- Total Carbohydrates: Best Foods Mayo contains no carbs.
- Protein: Not a significant source.
Best Foods Mayo also contains micronutrients like Vitamin E and Vitamin K. These vitamins are vital for skin health and blood clotting:
- Vitamin E: Acts as an antioxidant.
- Vitamin K: Essential for bone health and healing.
Health Benefits
Best Foods Mayo is not just a tasty addition to your meals. It also offers several health benefits that can contribute to a balanced diet. Let’s explore the key health benefits of Best Foods Mayo under the following headings.
Heart Health
Best Foods Mayo contains healthy fats that are beneficial for the heart. These fats help in reducing bad cholesterol levels. This can lower the risk of heart disease. The mayo also contains Omega-3 fatty acids. These acids are crucial for maintaining a healthy heart. Adding a moderate amount of mayo to your diet can be good for heart health.
Antioxidant Properties
Best Foods Mayo is rich in Vitamin E, an important antioxidant. Antioxidants help combat free radicals in the body. Free radicals can cause cell damage and lead to diseases. Including mayo in your diet can help you get enough Vitamin E.
Additionally, mayo contains small amounts of Vitamin K. Vitamin K is essential for blood clotting and bone health. These antioxidant properties make mayo a beneficial addition to your meals.
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Versatile Uses In Cooking
Best Foods Mayo is a staple in many kitchens. Its rich, creamy texture makes it perfect for a variety of dishes. Here, we explore its versatile uses in cooking.
Salads And Dressings
Best Foods Mayo is a great base for salads. It can transform simple ingredients into flavorful dishes.
- Potato Salad: Mix mayo with potatoes, onions, and celery.
- Coleslaw: Combine mayo, cabbage, and carrots.
- Tuna Salad: Blend tuna, mayo, and pickles.
For dressings, it adds a creamy touch. Mix it with vinegar, herbs, and spices. Your greens will taste delicious.
Marinades And Sauces
Best Foods Mayo is perfect for marinades. It helps to tenderize meat and adds flavor.
| Type | Ingredients |
|---|---|
| Chicken Marinade | Mayo, lemon juice, garlic, and herbs |
| Fish Marinade | Mayo, dill, lemon zest, and pepper |
Sauces made with mayo are creamy and delicious. Use it in aioli or ranch dressing. It pairs well with fries, burgers, and sandwiches.
Using Best Foods Mayo in your cooking is easy and tasty. Try it in your next meal!
Healthy Alternatives
Finding healthy alternatives to your favorite foods can be a game-changer. Best Foods Mayo offers various options to suit different dietary needs. Let’s explore some of the best healthy alternatives to traditional mayo.
Low-fat Options
Low-fat mayo is a great choice for cutting calories. It retains the creamy texture you love without the extra fat. Here are some popular low-fat options:
- Light Mayo: Contains fewer calories and less fat.
- Olive Oil Mayo: Made with heart-healthy olive oil.
- Yogurt-Based Mayo: Combines yogurt for a tangy taste.
Below is a table comparing nutritional values of traditional and low-fat mayo:
| Mayo Type | Calories | Fat (g) | Saturated Fat (g) |
|---|---|---|---|
| Traditional Mayo | 94 | 10 | 1.5 |
| Light Mayo | 45 | 4.5 | 0.7 |
| Olive Oil Mayo | 60 | 6 | 1 |
| Yogurt-Based Mayo | 35 | 3 | 0.5 |
Homemade Variants
Homemade mayo allows you to control ingredients. You can make it healthier and more delicious. Here are some easy homemade variants:
- Avocado Mayo: Blend avocado, lime juice, and olive oil.
- Greek Yogurt Mayo: Mix Greek yogurt, lemon juice, and mustard.
- Cashew Mayo: Blend soaked cashews, apple cider vinegar, and garlic.
Homemade options are fresh and free from preservatives. They offer a unique flavor twist to your dishes.
Potential Drawbacks
While Best Foods Mayo is delicious, it does come with some potential drawbacks. Understanding these can help you make better dietary choices.
High-calorie Content
Best Foods Mayo is high in calories. A single tablespoon contains around 90 calories. This can add up quickly if you’re not careful.
Here is a quick look at the calorie content in common servings:
| Serving Size | Calories |
|---|---|
| 1 Tablespoon | 90 |
| 2 Tablespoons | 180 |
| 3 Tablespoons | 270 |
Watch your portion sizes to avoid extra calories.
Allergen Information
Best Foods Mayo contains ingredients that can trigger allergies. Key allergens include eggs and soy.
If you have food allergies, check the ingredient list carefully. Here are some common allergens in Best Foods Mayo:
- Eggs
- Soybean Oil
- Lemon Juice
Always read labels if you have dietary restrictions.
Consumer Tips
Discover the best ways to choose and store Best Foods Mayo. Follow these consumer tips to ensure you get the most out of your purchase.
Reading Labels
Always read the labels before buying any food product. The ingredients list tells you what’s inside. Look for key ingredients like eggs, oil, and vinegar. Check for any allergens listed, especially if you or your family have food sensitivities.
- Check the expiration date.
- Look at the nutritional information.
- Note the serving size.
The nutritional information helps you understand the calorie count and fat content. Low-fat and reduced-calorie options are available. Make sure to compare different brands for the best choice.
Storage And Shelf Life
Proper storage keeps your mayo fresh for longer. Store unopened mayo in a cool, dry place. Once opened, keep it in the refrigerator.
| Condition | Storage Method | Shelf Life |
|---|---|---|
| Unopened | Cool, dry place | Until expiration date |
| Opened | Refrigerator | 1-2 months |
Always use a clean spoon to scoop mayo. This prevents contamination and extends its shelf life. Seal the jar tightly after each use. If the mayo changes color or smells off, it’s best to throw it away.
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Frequently Asked Questions
Is There Sugar In Best Foods Mayo?
Yes, Best Foods mayo contains a small amount of sugar. It is listed as an ingredient on the label.
How Many Calories Are In 1 Tablespoon Of Best Foods Mayonnaise?
One tablespoon of Best Foods mayonnaise contains approximately 90 calories. It’s a popular choice for sandwiches and salads.
Why Does Best Foods Mayonnaise Taste Different?
Best Foods mayonnaise tastes different due to its unique recipe, high-quality ingredients, and specific production process.
How Many Calories Are In Best Foods Real Mayonnaise?
Best Foods Real Mayonnaise contains 90 calories per tablespoon. It is a popular condiment for various dishes.
Conclusion
Best Foods Mayo offers delicious taste and essential nutrients. It’s a versatile addition to your meals. Enjoy it in sandwiches, salads, and dips. With its balanced nutrition, it fits well into a healthy diet. Choose Best Foods Mayo for a flavorful and nutritious option.
Make your meals more enjoyable and satisfying.
